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Love this sign we spotted at Mayo Clinic! 

I’m tired of hearing about money, money, money, money, money. I just want to play the game, drink Pepsi, wear Reebok.
Shaquille O’Neal
Tracking For Health

69% of Americans track their health. 

49% track progress “in their heads”. 
34% track on paper. 
21% track using technology.

Full Article Here

Yoga and the Mind: Can Yoga Reduce Symptoms of Major Psychiatric Disorders?
Study: People Who Exercise Have Larger Brains Later in Life
Full Article Here. 

Study: People Who Exercise Have Larger Brains Later in Life

Full Article Here

Never say never, because limits, like fears, are often just an illusion.
Michael Jordan
Fourth Of July: 5 Ways The Holiday Affects Your Sleep
Full article here. 

Fourth Of July: 5 Ways The Holiday Affects Your Sleep

Full article here

A new study found that the single biggest influence on kids’ physical activity levels was the exercise habits of their six closest friends.Read more here. 

A new study found that the single biggest influence on kids’ physical activity levels was the exercise habits of their six closest friends.

Read more here